WELCOME!
UPGRADE YOUR PHYSIQUE WITH THE JTT 
12 WEEK WINTER CHALLENGE

🥇 Be in with the chance to win £1,000 cash! 

12 weeks to get your winter physique in the last part of 2024! 

Achieve the body you've always wanted...

Meet our previous Challenge Winner - Tony L

Tony has been a long time member of JTT but the challenges are where he really got to grips with his fitness goals. These pictures shows his achievement over the last 3 challenges we've done. He won our previous challenge and you can see why!

And guess what..? He's already signed up for this one too!

12 WEEKS TO TRANSFORM YOUR PHYSIQUE

  • Get your winter physique: This is a 12 week DIY challenge designed to help you change shape by losing fat, building muscle and staying on track to upgrade your physique. It gives you fully programmed and scheduled workouts, whatever your level and experience.
  • ​Get your nutritional numbers: The coaching team will help you work out your nutritional numbers and coach you on calories an macros throughout the challenge
  • Get high level online coach support: The personal training team at JTT will be available to give you online support, advice and coaching. You will get training and nutritional support to help you achieve your body goals over the 12 weeks.
  • Coaching library: There is a whole library of coaching content including demo videos, recipe packs, tracking tools and a food diary to help keep you on track.
  • ​Get RESULTS: If you want to feel fitter, stronger, healthier, happier and for the rest of 2024 then this training plan is for you.

Meet Jen - previous challenge prize winner

Personal progression - something for me to compare myself to me. @jonesthetrainer's 12 week challenge was a fab way to do this.
Goal was to PB on my deadlift, weighted pulls and weighted chins. Have accountability and feel more organised in my weekly planning.
What I gained was more!! Incorporating more work on breaking down my deadlift technique. Old habits die hard!! Thank you for being so patient! Within this 12weeks l've also run a half marathon, solo Hyrox, a solo ultra and an XC race. NEW PB's after 12 weeks:
1rpm deadlift 107.5kg (starting 105kg poor technique)
1pm weighted chin 32.5kg (20kg)
1rpm weighted pull 20kg (10kg)


Being part of a group was so much fun and really benefited from others who joined in the chat and also on the weekly topics. It was a good way to connect and find out that we're all going through similar experiences and offer ideas and encouragement to each other.
Just wanted to say a big thank you to the
JTT team for all the hard work, sharing your knowledge and tips to help me get to this point

HURRY! EARLY BIRD OFFER ENDS IN...

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
ENTRY CLOSES SOON- BE QUICK!
£
99
 *we start on 26th september
  • DON'T MISS THIS!

Meet Charlotte - previous prize winner

Charlotte was a keen challenger and took on board all of the coaching we gave out as well as asking for extra online support. As a result she lost over a stone in weight! And she is continuing to work on her fitness goals with JTT.

Your training plan and access to the coaching team will be available in the JTT app to use wherever you are in the world 🌍

Does this sound familiar?
  • Unhappy with your current physique?
  • This challenge will help you change shape, improve your mindset and having you feeling great for the rest of 2024
  • ​Tried to change shape before and nothing has worked?
  • ​The coaching team will support you throughout and  show you how to make sustainable changes to your training and nutrition
  • ​Frustrated by the "influencer" fitness advice that doesn't get results?
  • ​The JTT team are from a Sport & Exercise Science background with experience of successfully working with over a 1,000 clients and athletes. The coaching you will get is of the highest quality and evidence-based.
  • ​Tried every fad "diet" around with no success?
  • ​This will help you make long term lifestyle habits and move away from short term  fixes when it comes to your nutrition.
  • ​You just need a plan that finally works?
  • ​This is one of our most popular packages. You will get weekly adherence, high level coaching, daily support from the JTT team and be part of an online community with the other challenge members.

Meet Louise - Challenge Prize Winner

Louise started one of previous challenges with firm goals in mind of what she wanted to work towards. She even told us that she wasn't sure how it would go but became more motivated as she started to see the changes to her body. 

"I have absolutely loved being part of this challenge more for the accountability (and not just the prizes.) Overall an absolutely wonderful experience where nothing is too much trouble for the coaching team who were always on hand to help."
Your online transformation starts here

WHAT THIS CHALLENGE DOESN'T INCLUDE:

  • Generic training plan PDF workouts
  • Fad diets or promoting unhealthy relationships with food
  • Needing to do hours of endless cardio
  • ​Cutting out all of your favourite foods
  • ​Unsustainable "crash diets"

WHAT THIS CHALLENGE DOES INCLUDE:

  • Fully programmed and scheduled workouts designed for you, whether you train in the gym or at home
  • 1000+ demonstration videos and coaching content to support you through your plan
  • Carefully structured workouts to fit into the time you have available and maximise your efforts
  • ​Recipe packs to suit your dietary requirements with scannable barcode features for myfitnesspal
  • ​Education around calories, macros and energy balance, specific to your goals
  • ​Weekly coaching video calls, daily online support and high level accountability

Meet Shannon - previous prize winner

Shannon was already on her own fitness journey when she entered the challenge and had already achieved impressive results. However, used the challenge to keep her on track and make even more progress towards her body transformation. 

Shannon's personal journey has been nothing short of spectacular and was a deserving prize winner.

Have your training plan designed for you or choose from any of the following plans:

  • Ultimate gym beginner guide: For complete beginners or those who have been training for less than 12 months. Includes gym and home plans
  • Winter Warrior guide: Training plan with comprehensive gym and home workouts plus add-on sections to make your training as intense as you need
  • Bulking guide: Training plan with comprehensive gym and home workouts, aimed at packing on muscle mass
  • ​Ultimate home training guide: Home workout plan you can use with whatever kit you have available to you
  • ​Strength training for runners guide: Aimed at runners who want to get stronger and bulletproof their running
  • ​The slopes guide: Aimed at those who are wanting to get fitter and stronger for their winter sports
Here is what happens when you start our 12 week Winter Challenge:
  • You'll become fitter, stronger, healthier and HAPPIER
  • You'll UNDERSTAND your nutritional numbers and build a healthier relationship with food
  • You will make PROGRESS every day towards your desired body composition
  • ​You will change SHAPE and upgrade your physique 
  • You will MOVE better
  • ​You will feel more CONFIDENT
  • ​You will create positive long term HABITS
  • ​You will be part of a COMMUNITY all working towards their goals, sharing their experiences and support

Meet Ross

"Being part of the challenge and group, helped me keep at it and complete the 12 weeks and giving me the mindset to carry things forward and progress even further. Really happy to have entered this challenge and push myself"
Here is how it works:

We will give you everything you need to keep improving yourself EVERY DAY

  • You will pick a training plan that will progressively improve you every week to help with fat loss, muscle tone, strength, fitness etc.
  • Your plan will be programmed and scheduled each week and have flexibility to work with the time you have available
  • Daily online coach support through messages, coaching videos and updates
  • ​Weekly group coaching calls to cover any topics or questions you have during your challenge
  • Food tracking in our in-app food diary (which also links with your myfitnesspal account)
  • Progress tracking every week where you will upload progress pictures and measurements for the coaching team to judge your progress
  • ​You will create positive long term HABITS
  • ​The winner get s £1000 cash (plus 2 runners up)
Imagine the feeling you'll have seeing the results in the mirror as you work through the challenge. This is something our previous challengers don't have to imagine! 
Or think about how you want to feel come the end of the year. Happier and more confident in your own skin and happy with the results from the work that you did.

Meet Tony (again)

"At the start of this challenge one of my goals was to fit into a jacket I had out grown!! I couldn't get the zips to touch never mind zip the jacket up. I had forgotten about it but the misses had said this morning have you tried the jacket. I was a bit apprehensive and thought I would be able to zip it up but that it would be bursting at the seams! But......nope!!! Fitted fine!"
Meet your world class coaches:

RACHEL TYTLER

Rachel's calibre speaks for itself. She has proven herself on an international stage as an athlete and coach. From competing all around the world as an elite athlete and champion Judoka, to coaching and personal training with clients around the world. Rachel has walked the walk when it comes to knowing what is required in order to get winning results for her clients. In contrast to her performance on the on the judo mat Rachel is one of the nicest trainers you will ever meet (off the mat 😂) and this makes the perfect combination when it comes to understanding her clients needs and getting the best from them. 

If you want a world class personal trainer in your corner, this is where to start.

MARK JONES

Mark has been personal training for 25 years both face-to-face and online. With a background in sport science and having previously worked as a strength and conditioning coach in professional rugby and football, he has and extensive background in getting body composition and performance results. Mark has been in this game a long time and has seen success from just about every part of the health and fitness industry. With a foundation in Sport & Exercise science he has been successfully training clients towards their body goals since 1999.

If you want evidence based fitness combined with 25 years of experience, this is where to start.
ENTRY CLOSES SOON- BE QUICK!
£
99
*we start on 26th September
  • DON'T MISS THIS!
Bonus pre-challenge membership
Sign up now and get immediate access to the platform and get ahead of the game. You can access our online content including training plans, recipe packs and the online support from the JTT team.

THE CHANCE TO WIN £1,000 CASH

Each challenge we run has a winner and the £1,000 cash prize is given to one person only. They are chosen based on the best overall transformation. So this is your chance to give it your all, upgrade your physique and compete to win the cash prize. Of course, these challenges mean that everyone leaves with some kind of progress at the end regardless of whether they are a prize winner or not.
FAQ's:

Here are some answers to common questions:

  • How do I know this is suitable for me?: This challenge is open to everyone and your training plan will be designed to suit your level, whether you are just starting out or a more experienced participant.
  • ​What is the challenge? The challenge is an open to all, 12 week online training and nutrition program by the JTT team, to help you achieve your goal physique. Each week you will upload your progress to help with your adherence to the challenge and make sure you see results
  • ​Is the challenge open to anyone? YES! You can join the challenge from anywhere in the world.
  • ​What is the winning prize? The winner will get £1,000. This is given to one person only and to whom has made the best overall progress over the 12 weeks. This is judged by the coaching team.
  • I'm not a member of a gym, can I still do this?: Your plan can be designed to work from home with minimal equipment or if you are in a fully equipped gym. If you are training at home suggestions can be made on what kit may be useful for you but  some/ all or the following would be recommended - barbell plus weights, squat rack, dumbbells, bench, resistance 
  • ​Can I talk to someone about this first?: Yes you can contact us here and we would be happy to arrange a no obligation call to chat through the details with you before you make a decision.
Yes, I Want to Start my 12 week WINTER CHALLENGE

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